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Breaking up with Hawaii
“Life has a way of taking you past your wants and hopes. Instead, it drops you in front of what you need.” ~Shannon L. Alder It was supposed to be a fling, 6 months tops, so much for...
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Treat Yourself
Struggling from perpetual impatience, I believe my dreams CAN’T wait. Pressuring myself to execute with efficiency, generally leads to unreasonably high expectations. My latest focus has been one of...
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10 Things I Should Have Learned in School
1. Don’t take NO for an answer There will always be someone to tell you that you can’t, alternatively there will always be someone to tell you that you can. Persevere! Persistence pays off. 2. College...
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60 Seconds to Greater Success
Productivity and efficiency begin with simplicity. Time management isn’t about knocking out an unreasonable to-do list in one day’s time. It’s about cutting fat. Slimming the list. Shifting the...
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Combating Sugar Cravings: 5 Pointers from the Pros
Stop Eating Sugar suggests Health Coach Kerry Bajaj “The $1 trillion industrial food system is the biggest drug dealer around,” claims Dr. Mark Hyman in the article “Sweet poison: How sugar, not...
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Mastering homemade vinaigrettes
Just as a painter is struck by color, a singer by melody, or a journalist by story, a chef is inspired by sensation. Art in all expressions, appeals to the senses. Creativity undeniably provokes a...
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Eating for Energy
Before graciously bidding farewell to the incredible island of Oahu, it is imperative that I take one last pass at Kauai’s magical Na Pali coast. This majestic trail is nothing shy of fantasy!...
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Manifesting Success
Recently I woke up in a cold sweat, tears streaming down my face. I dreamt that my brother was being eaten by a great white shark. After laughing at my mind’s cruel joke and giving thanks to the...
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What are your INTENTIONS for 2015?
Today I felt compelled to blog about my intentions for 2015. Before doing so, I scrolled through past posts in order to review previous entries on intention setting. Ironically enough, I had written...
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